As a 34-year-old mother, after enduring three consecutive months of staying up late to prepare for a qualification exam and giving birth, my weight reached its peak. At a height of 161 centimeters, I gained weight up to 120 pounds. Once, I could hardly believe that the person in the photo, bloated and wrapped with three layers of a swim ring around the waist, could return to the slender figure of my 20s.
The years and the increase in weight made my physical condition worsen. I began to feel tired, irritable, and insecure. The weight scale and the full-length mirror seemed to become my natural enemies. I was unable to accept myself as I am now. At this point, I started to re-examine my body, realizing that apart from the bulky shape, obesity also posed a threat to my health.
For the sake of health, to be able to work better and spend time with my child, I decided I had to make a change. Lacking a foundation in exercise, my initial weight loss plan started with giving up elevators and using the time when my child was asleep to run or climb stairs in the neighborhood. However, before long, my knees sounded a warning—severe cartilage wear forced me to stop running.
I tried the rope jumping weight loss method recommended online, but I couldn’t keep it up due to various restrictions. Yoga seemed too advanced for me and dancing too lacking in coordination; my exercise plan seemed to be coming to an end before it had barely started.
However, an unexpected chance led me to discover a “Vitality Fat-Burning Exercise · No-Jumping Edition” class on a WeChat public account. The term “No-Jumping” especially attracted me as a novice who had injured my knees by running. I started the training with a try-it attitude, hoping not to cause any more harm to my body.
To my delight, my choice was correct. Thanks to this no-jumping vitality exercise, I finally slimmed down and returned to my young state. I decided to strictly follow the training plan of the course. At the beginning, I would remind myself before each workout that as long as I focused on the movements, time would fly by. Unknowingly, I was able to persist with daily practice, at least five days a week.
Even on extremely busy days, I would try to carve out time—either getting up ten minutes earlier in the morning or rushing to complete the day’s exercise after the child went to bed in the evening. Gradually, exercise has become a daily habit of mine.
In the first month of starting, the weight dropped particularly quickly. Even when I felt lazy, I would immediately change into workout gear and get moving. Because I knew after persevering for so many days, every time I completed an exercise, I would feel delighted. At first, a simple beginner course of just over 10 minutes made me feel exhausted; but soon after, even a 30-minute advanced class became easy to manage, and I was no longer as out of breath.
In the process of exercising, I initially found even simple arm movements difficult, but after persisting in training, my muscle strength improved significantly, and the soreness when doing the same movements was markedly reduced. I could even begin to see the muscle lines on my arms. Looking closely at the course, I understood this is because the designed movements combined both aerobics and anaerobics that precisely target specific muscle groups.
After completing the first stage of the exercise program, I noticed a significant improvement in both my physical fitness and muscular strength, and I felt increasingly better after each workout. Therefore, I decided to strictly follow the course plan for the second stage of training. In this stage, the endurance required for training was much higher, the duration of the exercise and the difficulty of the movements increased significantly. The course content varied daily, deliberately targeting different parts of the body, including arms, back, buttocks and legs, whole body, etc., designing a series of effective movements.
As a practitioner who has established a solid foundation, my endurance and strength have further improved. Because I persevered in practicing daily without slack, it took me about two weeks to be able to enter the third stage, facing combination punches, comprehensively exercising my cardiorespiratory function, muscular endurance, and joint mobility.
When encountering exercises that are my weak points, I would choose to revert to the simplified version provided by the course to ensure that I can persist throughout. Personally, the key to success lies 80% in the correct training methods, and the other 20% on self-discipline. Everyone’s exercise and diet habits are unique, and I’ve also gone through many detours before finally finding the fitness path that suits me. I hope you too can find the most suitable form of exercise for yourself, discover your own pace in exercise, while ensuring safety and scientific approach.
The course “Vitality Fat Burning Workout · No Jumping Version” is specifically designed with knee safety in mind, intended to provide a better choice for those concerned about knee damage from running. Whether it’s exercise beginners, those with higher body weight, the elderly or postpartum mothers, everyone can get started quickly without fear of any knee-damaging jumping movements. By standing and practicing throughout, beginners can easily master the rhythm, enjoy the fun and effectiveness of exercise, and greatly reduce the risk of injury.
In addition, the course thoughtfully sets out a tiered training plan to gradually increase difficulty and intensity, allowing you to adapt and persist. Many exercise novices tend to overestimate their physical abilities at the beginning and choose too intense workout routines, which not only damage their bodies but also makes them lose the confidence to continue. The initial phase of the “Vitality Fat Burning Workout · No Jumping Version” is designed to enable beginners to smoothly kick start their fitness, and gradually establish a habit and confidence in exercising. Trust me, once you start working out, you’ll be surprised to find that daily exercise becomes enjoyable and you can feel a significant improvement in your health.
I believe these experiences will help you find the right path for personal fitness, leading to a healthier and more positive lifestyle.
Every time I practice light aerobic exercises, I only feel slightly out of breath, but not enough to affect normal conversation. After exercising, all the muscles in my body seem awakened, with sweat running down. At the end of each session, some stretching movements are also taught, providing valuable guidance for exercise beginners.
No need to deliberately schedule your time; just carve out any ten minutes per day, find a one square meter space, and with a mobile phone, you can start training. “Vitality Fat-Burning Exercises · No Jumping Edition” not only offers great value for money and enjoyable exercise methods but has also been chosen by over twenty thousand people to start their training journey.
Exercise shouldn’t be dull or bland. Choosing an aerobic exercise that is both fun and interesting is essential for persistence. “Vitality Fat-Burning Exercises” incorporates dance forms like ballet, samba, jazz, and lively background music such as Disco. Its strong rhythm and moderate difficulty level release dopamine during the workout, immersing you in a joyful atmosphere.
“Vitality Fat-Burning Exercises” let you feel that with the guidance of the music rhythm, elegant dance moves are also a form of exercise, proving that working out can be a delightful experience, and this pleasure is one of the key motivations to continue.
You don’t need to purchase various expensive equipment to start working out. This course makes it clear to you that all you need is a pair of fitting sports shoes (which can be optional if you have a carpet or yoga mat), paired with a T-shirt, and your slimming journey can begin. Even a simple mineral water bottle can become your personal fitness equipment.
The course also thoughtfully provides simplified versions for some complex moves, ensuring that every participant can grasp the essentials after their first try. With an appropriate level of difficulty, combined with entertaining music and dance, you’ll enjoy a relaxing and enjoyable workout.
By following the training plan provided by the course, you will unlock all the content comprehensively. While burning fat, I expect you to develop regular exercise habits like I have, and even reach a new height in physical fitness, mastering a wider range of movement skills.
Once purchased, the course is permanently valid, and you can review and study anytime, anywhere. With the current limited-time offer, it’s time to act and join this fun and effective slimming plan.
The course videos support the “cast screen” function; users can find and click the cast screen icon in the top right corner of the video playback to enjoy the big screen viewing experience.
After purchasing the course, users need to download the latest version of the Dingxiang Mom App and choose “WeChat Quick Login.” After logging in, click the membership option at the bottom of the interface to enter the “My Content” section, then click “Purchased Courses” to easily find the course content you purchased.
If you encounter any issues during the subscription or use, you can select “Me” in the App, then click “Help and Customer Service” to seek advice or provide feedback.
