As a seasoned fitness coach with over twenty years of experience and a well-known “older mother,” I welcomed a new milestone in life at the age of 40—pregnancy and childbirth. Before this, I had many years of coaching supermodels and top stars.
When we think about childbirth, many of us imagine scenes from movies or TV shows: a few simple shots and the newborn is already in one’s arms. However, it wasn’t until I went through the entire pregnancy and childbirth process myself that I truly understood that giving birth is actually a grueling “endurance battle.” For us older mothers, compared to younger mothers, our bodily functions naturally decline and the risk of pregnancy complications and discomforts increases accordingly.
Like many people, at the beginning of my pregnancy, I faced countless anxieties and questions. Whether I could conceive smoothly, how to prevent edema and stretch marks during pregnancy, alleviate pregnancy pains, and make the birthing process smoother. To find answers to these questions, I pursued multiple international pregnancy and childbirth coaching certificates and created a series of training plans for myself, from preconception to postpartum.
My experience tells me that strengthening the body’s foundation through exercise during the preconception period not only makes pregnancy smoother but also eases childbirth. In addition, training during this period can accelerate postpartum recovery. Because of my targeted training, I managed my weight well during pregnancy and effectively alleviated various discomforts brought on by pregnancy. After a smooth delivery, I returned to my pre-pregnancy weight and physical condition in just 42 days postpartum.
Pregnancy and postpartum recovery should not be limited to after childbirth; in fact, it should start with a conscious preparation from preconception.
Unlike regular fat loss and body sculpting exercises, workouts during pregnancy and postpartum need to be targeted to adapt to the physical changes during this period. During preconception, we need to strengthen core strength to provide a better environment for the fetus. Exercising during pregnancy can effectively prevent and alleviate problems such as back pain and pubic pain. Postpartum recovery exercises help improve conditions like diastasis recti and urinary incontinence, enabling a quicker return to pre-pregnancy status.
Speaking from my own experience, I began strengthening my core during pregnancy, not only to prepare support for my baby but also to help reduce the pressure on my abdominal skin. By doing this, along with controlling my weight, I had virtually no significant pain or other discomforts during pregnancy, which also laid a solid foundation for my rapid postpartum recovery.
To help more mothers reduce anxiety about childbirth and recover their lifestyle quickly after delivery, I designed a complete set of pregnancy and postpartum exercise recovery programs, combining my experience and professional knowledge. This program, which took two years to develop, covers training from preconception to postpartum, linking each phase so that every expectant mother can easily handle the physical challenges brought by pregnancy and childbirth and reduce potential subsequent health issues.
Seize the opportunity to join the limited-time discount event, only 3 days left! By ordering during this special offer period, you will enjoy the most favorable price of the year, effectively alleviating the fatigue of childbirth, reducing postpartum injuries, and quickly recovering to pre-pregnancy health. Just press and hold the QR code to try the course for free, covering all the safe and effective exercises from preconception to pregnancy and then to postpartum.
Many mothers often become the focus of the family during pregnancy. Although they realize the need for moderate exercise during pregnancy, they often hesitate because they are not clear on what exactly they should do. Every movement in our carefully designed courses has been personally experienced by me and undergone more than ten iterations of optimization. We have also specially invited pregnant mothers to trial the exercises, ensuring the safety and reliability of each movement.
When making the prenatal training videos, I was already 7 and a half months pregnant. You may notice my speaking speed and movements are like 1.5 times slower than usual. This is my true state considering safety, aimed at preventing mothers from feeling frustrated due to their physical condition.
After subscribing to the course, you will have access to permanent training and plans and can choose different training stages according to your situation. The training intensity is moderate and is very suitable for pregnant and postpartum mothers and exercise beginners.
To ensure that mothers without any exercise foundation can easily get started, we have designed two types of videos for each exercise: an “explanation version” and a “follow-along version.” By explaining the details and common mistakes of each movement, we help everyone to perform accurately and avoid using the wrong focus of force.
For the postpartum mothers whose bodies are more fragile, the first training has been specially set up with a “gentle version” and a “normal version” to choose from according to their body condition freely. We recommend that mothers first learn the explanation version of the video in its entirety, get familiar with the exercises, and then proceed to follow along.
3 days left! The discount event is about to end, place your order now to enjoy the lowest price of the year, reduce postpartum injuries, and quickly return to your pre-pregnancy state. Press and hold the QR code now for a free trial of the course.
If you already have a baby, do not worry—we have prepared a detailed training plan for mothers at different stages. Whether you are preparing for pregnancy, during pregnancy, or postpartum, this course will help you cultivate healthy exercise habits, prepare your body in advance for the arrival of your baby, and help you control weight during pregnancy and relieve physical discomfort due to pregnancy.
Training during the pre-pregnancy period is by no means futile. For postpartum mothers, after completing the recovery training, they can still use the experience from pre-pregnancy training and gradually transition into regular fitness activities. For mothers who have given birth, they can start with postpartum recovery training, combining recovery and body shaping to help mothers easily return to their pre-pregnancy state.
After completing the recovery training, you can continue with the training content from the pre-pregnancy period, gradually restoring a stronger fitness level and smoothly transitioning to regular fitness status. This course is designed to adapt to the different stages of motherhood, gradually improving the various physical impacts that may arise during these stages.
Facing motherhood, there is no need to feel overly anxious. The course content will detail the changes the body will go through during the process of childbirth and provide support and preparation throughout the process, helping you unlock new achievements in life!
Special notice: There are only 3 days left until the end of the event, and the course is on a limited-time discount, available at the lowest price of the year. Train to reduce the fatigue of childbirth and postpartum injuries, quickly returning to your pre-pregnancy health.
After purchasing the course, it will be valid permanently, and you can listen to it an unlimited number of times. The operation is simple, just download the latest version of the relevant App and log in quickly with “WeChat Quick Login”. You can find the course content in “Member” – “My Content” – “Purchased Courses”.
If you encounter any issues while subscribing or using, you can seek help or feedback in the App under “Me” – “Help and Customer Service”.
Fertility40 years oldurinary incontinencerelaxationwomen’s health
